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My 25 biggest adrenaline hits (and how you can do them too)

I'm an adrenaline junkie, and I'll happily admit it. Jumping out of planes, off bridges and down volcanoes, swimming on the edge of waterfalls and diving in with great whites. These are my 25 biggest adrenaline hits, ranked.

For each one: the numbers, when to go and how to book it.

25 of 25 ticked off

  1. Qualifying as a skydiver ✓
  2. The Devil's Pool ✓
  3. The Nevis Bungy and Swing ✓
  4. The Bloukrans Bridge bungee ✓
  5. Cycling the Death Road ✓
  6. Erta Ale at night ✓
  7. Shark cage diving ✓
  8. Skydiving over Iguazú ✓
  9. Volcano boarding ✓
  10. A polar plunge ✓
  11. A beach skydive ✓
  12. Hang gliding over Rio ✓
  13. Canyoning in Mérida ✓
  14. Walking up to lava on Pacaya ✓
  15. The ZipRider at Icy Strait Point ✓
  16. Paragliding in Mérida ✓
  17. White-water rafting in Chile ✓
  18. A helicopter into the Grand Canyon ✓
  19. A balloon over Cappadocia ✓
  20. Climbing the Holmenkollen ski jump ✓
  21. Sandboarding in Wadi Rum ✓
  22. A Spartan Beast in Andorra ✓
  23. Flat out on the Autobahn ✓
  24. Climbing Sydney Harbour Bridge ✓
  25. Summit night on Kilimanjaro ✓
  1. A skydiver in freefall below a plane wing with patchwork fields far below.

    1 Qualifying as a skydiver

    Seville, Spain✓ Been: June 2019

    Tandem skydives are brilliant, but jumping out of the plane on your own, with nobody strapped to your back, is something else.

    The numbers
    An AFF (Accelerated Freefall) course, from your first jump to jumping solo
    When to go
    Year round in southern Spain, which is why so many people learn there.
    How to do it
    Book an AFF course with a drop zone. Allow about a week so the weather doesn't beat you.
  2. Dan sitting in the Devil's Pool on the very edge of Victoria Falls

    2 The Devil's Pool

    Livingstone Island, Zambia✓ Been: July 2019

    You lean out over the edge of Victoria Falls while a guide holds your ankles.

    The numbers
    A rock pool right on the lip of a 108-metre drop
    When to go
    Roughly mid-August to January, when the Zambezi is low enough.
    How to do it
    Book a Livingstone Island tour from Livingstone; a guide takes you across to the pool.
  3. A man in a harness swinging over a steep canyon on the Nevis Swing.

    3 The Nevis Bungy and Swing

    Queenstown, New Zealand✓ Been: March 2010

    New Zealand's highest bungee, and the swing next door is just as bad for your nerves.

    The numbers
    A 134-metre bungee from a cable car over the Nevis River
    When to go
    Year round.
    How to do it
    Book with AJ Hackett in Queenstown; a bus takes you out to the canyon.
  4. A man screaming while hanging upside down on a bungee cord beneath a bridge.

    4 The Bloukrans Bridge bungee

    Garden Route, South Africa✓ Been: August 2017

    One of the highest bridge bungees in the world. The walk out under the bridge deck is half the fear.

    The numbers
    A 216-metre jump from under a road bridge
    When to go
    Year round.
    How to do it
    On the N2 between Plettenberg Bay and Storms River. Easy to add to a Garden Route road trip.
  5. A smiling man in a white helmet and sunglasses above a green valley with a winding road.

    5 Cycling the Death Road

    Yungas, Bolivia✓ Been: December 2015

    A narrow gravel road along cliffs above the jungle. Some companies add a zip line at the end.

    The numbers
    About 60 km downhill, dropping over 3,000 metres
    When to go
    May to October, the dry season.
    How to do it
    A day trip from La Paz with a bike company. Pay for a good one with decent bikes and brakes.
  6. A wide field of grey solidified lava with swirling flow patterns.

    6 Erta Ale at night

    Danakil Depression, Ethiopia✓ Been: October 2019

    Walking up an active volcano in the dark, in one of the hottest places on earth.

    The numbers
    A night hike across the lava fields to a volcano that's had a lava lake
    When to go
    November to February.
    How to do it
    Only on an organised Danakil tour from Mekele. Check your government's travel advice for the Afar region.
  7. Shark cage diving
    Photo: Sharkcrew, CC BY-SA 4.0, via Wikimedia Commons

    7 Shark cage diving

    Gansbaai, South Africa✓ Been: August 2017

    Being lowered into the sea with great whites circling the boat.

    The numbers
    Great white sharks, a few bars away
    When to go
    May to September.
    How to do it
    Boats go out from Gansbaai, about two hours from Cape Town. Sightings there have dropped since orcas arrived, so Mossel Bay is often the better bet now.
  8. A man in a skydiving harness making rock-on hand signs on a grassy landing field.

    8 Skydiving over Iguazú

    Foz do Iguaçu, Brazil✓ Been: January 2016

    Freefall with one of the biggest waterfalls in the world on the horizon.

    The numbers
    A tandem skydive with the falls below you
    When to go
    Year round, weather permitting.
    How to do it
    Book a tandem jump from Foz do Iguaçu airport.
  9. Volcano boarding
    Photo: NicaPlease, CC BY-SA 3.0, via Wikimedia Commons

    9 Volcano boarding

    Cerro Negro, Nicaragua✓ Been: January 2020

    The only place in the world you can board down an active volcano.

    The numbers
    A 728-metre volcano, boarded down on black gravel
    When to go
    November to April.
    How to do it
    A tour from León. You hike up with your board and slide down sitting on it.
  10. A shirtless man splashing out of icy grey sea water at Deception Island.

    10 A polar plunge

    Deception Island, Antarctica✓ Been: December 2024

    Swimming in Antarctica. Your body tells you it's a bad idea in about half a second.

    The numbers
    Into the Southern Ocean, a degree or two above freezing
    When to go
    November to March, on an Antarctic cruise.
    How to do it
    Most expedition cruises offer one. Get in, get out, get a hot drink.
  11. A man in goggles and a harness free-falling with the curved horizon and sea below.

    11 A beach skydive

    Wollongong, Australia✓ Been: December 2013

    Freefall over the coast, then landing on the sand.

    The numbers
    A tandem skydive landing on the beach
    When to go
    Year round.
    How to do it
    About an hour and a half south of Sydney; operators run transfers from the city.
  12. Two people tandem hang gliding over forest and coastline in Rio de Janeiro.

    12 Hang gliding over Rio

    Rio de Janeiro, Brazil✓ Been: February 2016

    Running off a ramp in the rainforest and floating over Rio to land on the beach.

    The numbers
    A tandem flight from Pedra Bonita down to São Conrado beach
    When to go
    Any clear day. It's cancelled when the wind's wrong.
    How to do it
    Book a tandem flight; they pick you up from your hotel.
  13. A man in a wetsuit and helmet with arms out under a pounding waterfall.

    13 Canyoning in Mérida

    Mérida, Venezuela✓ Been: March 2016

    Abseiling down waterfalls and sliding down natural rock chutes into pools.

    The numbers
    Abseils, jumps and natural slides down waterfalls
    When to go
    December to April, the dry season.
    How to do it
    With a local guide from Mérida. Check your government's travel advice for Venezuela first.
  14. A man smiling in front of glowing orange lava flowing between black rocks on Pacaya volcano.

    14 Walking up to lava on Pacaya

    Near Antigua, Guatemala✓ Been: November 2009 and January 2020

    When it's flowing, you get close enough to feel the heat coming off the lava.

    The numbers
    An active volcano, 2,552 metres
    When to go
    November to April.
    How to do it
    A guided half-day trip from Antigua.
  15. The ZipRider at Icy Strait Point
    Photo: Enrico Blasutto, CC BY-SA 4.0, via Wikimedia Commons

    15 The ZipRider at Icy Strait Point

    Hoonah, Alaska, USA✓ Been: August 2014

    Six people side by side, dropping down a mountain to the sea.

    The numbers
    One of the biggest zip lines in the world, over the Alaskan rainforest
    When to go
    May to September, the cruise season.
    How to do it
    Most people do it as a shore excursion from an Alaska cruise.
  16. Paragliding in Mérida
    Photo: Another one of my pictures: This photograph was taken by Medium69 (William Croch, CC BY-SA 4.0, via Wikimedia Commons

    16 Paragliding in Mérida

    Mérida, Venezuela✓ Been: March 2016

    Running off a mountainside and riding the thermals over the valley.

    The numbers
    A tandem flight over the Andes
    When to go
    December to April.
    How to do it
    With a local operator in Mérida. Check your government's travel advice first.
  17. White-water rafting in Chile
    Photo: Marco Antonio Correa Flores, CC BY-SA 3.0, via Wikimedia Commons

    17 White-water rafting in Chile

    Near Pucón, Chile✓ Been: December 2015

    Cold water, big rapids and a volcano on the skyline.

    The numbers
    Rapids on the rivers below Villarrica
    When to go
    December to March.
    How to do it
    Half-day trips from Pucón.
  18. The Colorado River winding through the bottom of the Grand Canyon.

    18 A helicopter into the Grand Canyon

    Grand Canyon, Arizona, USA✓ Been: November 2010

    Flying low over the rim as the canyon drops away beneath you.

    The numbers
    Over the Strip and the desert, then down into the canyon
    When to go
    March to May, or September to November.
    How to do it
    Day trips run from Las Vegas.
  19. A balloon over Cappadocia
    Photo: Bernard Gagnon, CC BY-SA 3.0, via Wikimedia Commons

    19 A balloon over Cappadocia

    Göreme, Turkey✓ Been: April 2015

    Drifting over the fairy chimneys at sunrise with the sky full of balloons.

    The numbers
    Sunrise among a hundred other balloons
    When to go
    April to June, or September to October. Flights are often cancelled for wind, so build in spare mornings.
    How to do it
    Book a sunrise flight in Göreme; pick-ups are before dawn.
  20. Climbing the Holmenkollen ski jump
    Photo: kallerna, CC BY-SA 4.0, via Wikimedia Commons

    20 Climbing the Holmenkollen ski jump

    Oslo, Norway✓ Been: September 2015

    Running up a ski jump is exactly as hard as it sounds.

    The numbers
    An obstacle race that sends you up one of the world's most famous ski jumps
    When to go
    The Toughest series runs in late summer and autumn.
    How to do it
    Enter a Toughest race; Oslo's course uses the ski jump.
  21. A man standing on red sand beside towering sandstone cliffs in the Wadi Rum desert.

    21 Sandboarding in Wadi Rum

    Wadi Rum, Jordan✓ Been: January 2010

    Red dunes, sandstone cliffs and a camp under the stars.

    The numbers
    Red sand dunes in the desert
    When to go
    March to May, or September to November.
    How to do it
    Book a jeep tour and a night in a desert camp.
  22. A Spartan Beast in Andorra
    Photo: U.S. Air Force photo by Staff Sgt. Marianique Santos, Public domain, via Wikimedia Commons

    22 A Spartan Beast in Andorra

    Andorra✓ Been: September 2017

    Obstacles, climbs and a mountain course in the Pyrenees.

    The numbers
    A mountain obstacle race of 21 km and more
    When to go
    Usually in late spring or September.
    How to do it
    Enter on the Spartan website; fly to Barcelona or Toulouse and drive up.
  23. Flat out on the Autobahn
    Photo: Isiwal, CC BY-SA 4.0, via Wikimedia Commons

    23 Flat out on the Autobahn

    Germany✓ Been: 2008

    Legal top speed, on a public road.

    The numbers
    Stretches with no speed limit
    When to go
    Any time, but a dry day.
    How to do it
    Hire a car in Germany and find a derestricted stretch. Keep right except to overtake.
  24. Climbing Sydney Harbour Bridge
    Photo: JJ Harrison (https://www.jjharrison.com.au/), CC BY-SA 3.0, via Wikimedia Commons

    24 Climbing Sydney Harbour Bridge

    Sydney, Australia✓ Been: March 2008

    Walking over the top of the arch with the Opera House below you.

    The numbers
    134 metres above the harbour
    When to go
    Year round. Twilight climbs are the best.
    How to do it
    Book a BridgeClimb in advance; it takes about three hours.
  25. Summit night on Kilimanjaro
    Photo: Diego Delso, CC BY-SA 4.0, via Wikimedia Commons

    25 Summit night on Kilimanjaro

    Tanzania✓ Been: October 2008

    Climbing through the night by head torch to stand on the roof of Africa at sunrise.

    The numbers
    5,895 metres, starting the final climb around midnight
    When to go
    January to March, or June to October.
    How to do it
    With a licensed operator; take a longer route to give yourself the best chance.

Pick the one that scares you most and book it. Then tell me what I should try next.

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