Pass The Passport

My Bucket List / Fitness Goals

Run A Marathon On Every Continent

2 of 7 continents done

Run A Marathon On Every Continent
Photo: Wesley Farnsworth, Public domain, via Wikimedia Commons

What it is

Running a full marathon on all seven continents, Antarctica included. Runners who manage it can join the Seven Continents Club.

How to do it

Europe and North America are the easy ones. Book Antarctica early because places are scarce, then pick races for Africa, Asia, South America and Oceania.

Top tip

The World Marathon Majors help here: Tokyo covers Asia and Sydney covers Oceania.

Why it’s on my list

Two continents down, five to go.

  • Europe, done: Marathon du Médoc, France, September 2016. Since then also the Midnight Sun Marathon in Tromsø (2018), Amsterdam (2022), Rome (2026) and Berlin (2026).
  • North America, done: Little Rock Marathon, USA, March 2017. Since then also the Greenland Marathon in Ilulissat (2022) and Chicago (2026).
  • South America: still to do.
  • Africa: still to do. Comrades would count.
  • Asia: still to do. Tokyo would count.
  • Oceania: still to do. Sydney would count.
  • Antarctica: still to do. See Run a marathon in Antarctica.